Staying Mindful An adolescent recovering from drug and alcohol addiction who is mired in the skepticism and anger that is typical of... Read more 8min read
Recovering from Relapse An adolescent recovering addict’s therapists, sponsor, and fellow recovery group members can play an essential role in... Read more 8min read
Avoiding Relapse During Crisis Recovery is a process of gaining the awareness, tools, mindfulness, and skills to maintain sobriety through any of... Read more 7min read
Letting Go of Anger and Releasing the Past Putting aside the struggles, anger, shame, and guilt associated with trauma, abandonment, abuse and neglect is... Read more 6min read
How Dopamine Affects the Relapse Trigger Dopamine is one of several neurotransmitters that are produced in your brain and nervous system to respond to and... Read more 7min read
What to Share at Recovery Support Meetings Most recovery groups adhere to the same general guidelines. Primarily, these group meetings are open and welcoming. Not... Read more 6min read
Relationships in Early Recovery Recovering from drug addiction or alcoholism and achieving genuine sobriety involves far more than just staying away... Read more 7min read
What’s Included in the Extended Care program at Sustain Recovery? Extended care services provide a critical buffer between the initial stay at a residential inpatient treatment facility... Read more 8min read
Importance of Healthy Eating for Recovery High-octane fuels can clean the junk out of your car’s engine and help make your car run better. Likewise, a healthy... Read more 9min read
5 Reminders to Keep You Sober First, remind yourself that relapse happens, but it doesn’t have to. Relapse is a process, just like recovery. It is... Read more 6min read
