How a 5-Minute Meditation Can Change Your Life The disease that takes over the lives of drug addicts and alcoholics can make them cynical and unreceptive to new... Read more 10min read
Martial Arts and Mastering Recovery Addiction recovery counselors almost universally recommend that recovering addicts and alcoholics adopt a physical... Read more 10min read
10 Tips for Beating Addiction Whether you have committed to beating drug addiction or alcoholism, or if you are only toying with the idea, chances... Read more 11min read
Welcome to Emotional Sobriety Genuine recovery from alcoholism or drug addiction involves more than just not using alcohol and drugs. It requires an... Read more 10min read
Science Confirms that Laughter is Good For You Professional comedians have long relied on the release that accompanies laughter when they set up tension in a joke,... Read more 9min read
Exercise and Depression Marathon runners and other distance athletes are familiar with the concept of a “runner’s high”. Yoga practitioners... Read more 9min read
Healing a Broken Heart Broken hearts are not just the province of poets and love-sick teenagers. Modern psychotherapy has recognized the... Read more 10min read
The Life of a Sober Musician Fans of modern music might assume that every popular musician is using some combination of drugs and alcohol, both... Read more 10min read
12 Step Prevention Strategies for Avoiding Relapse Even if a recovering drug addict or alcoholic has reservations about some aspects of 12-step recovery programs, the one... Read more 9min read
Addiction and Homelessness: How to Help a Loved One at His Lowest By some estimates, between one fourth and one third of all homeless persons suffer from drug or alcohol problems. Drugs... Read more 9min read
