Sustain Recovery Blog (5)

How Sleep Can Help Your Teen Improve Their Mental Health

As a parent of a teen who struggles with mental health and addiction, there are many ways you can help them heal and...

How Addiction Impacts Sleep for Adolescents

Substance use disorder (SUD) in adolescents affects their lives in many negative ways, including impacting their sleep....

The Value of Sleep For Adolescents Healing From Trauma

Many adolescents experience some sort of trauma in their lives. While trauma can include physical, verbal, or sexual...

Helping Your Teen Maintain Their Sleep Schedule Immediately Out of Treatment

As a parent of an adolescent, you know that maintaining a healthy sleep schedule is often difficult for teens. When...

How Substance Use in the Community Impacts Adolescents’ Risk of Addiction

Adolescence is a vulnerable time of life. Teens are developing physically, mentally, and emotionally. They are learning...

How Community Can Help Adolescents Heal

Building a healthy community is often challenging for teens who struggle with addiction and mental health disorders....

Helping Adolescents Build Community Starts at Home

As a parent of an adolescent, you are in a position to help them develop communication skills that will impact the rest...

Impacts of Community Attachments on Substance Use in Adolescents

Many adolescents who struggle with mental health or substance abuse do not have healthy community attachments....

How Can I Help My Teen Build a Healthier Community After Treatment?

When your teen returns home from treatment, they will need to change many things about their lives. This includes the...

Impact of Exercise on Addiction Relapse in Adolescents

Substance use and addiction are serious public health concerns among adolescents. Those struggling with addiction must...

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